Dieting tips … WeightWatchers, a pedometer and tweeting your way to success

I think I should buy shares in WeightWatchers.

Mind you, saying that, I should also buy shares in Carling, Gordon’s Gin and anything white, red or inbetween.

Which may be part of the problem. However. Moving on.

This year I joined WeightWatchers for the 752nd time. Ok, not really, but I reckon it must be the 4th or 5th. I get weighed on a Tuesday teatime and I eat for England on a Tuesday night.

I think I’ve done every diet going, apart perhaps from the cabbage diet, and I can imagine there is probably alot of ‘going’ with that one.

Atkins. Which makes your breath smell. That red/green one which made me blue, as I couldn’t understand it. Rosemary Conley with all the little-girlie-keepie-fit exercises at the end.

WeightWatchers is the easiest; and to be honest has provided me with the most fun. In one of my membership incarnations the meetings were held in a room above a pub in Bolton. Well, that was like nectar to a bee as far as me and my pals were concerned. We’d get there early for the weigh-in, nip down to the bar, bring up two pints each and natter while the rest of the ladies (and one gent) ummed and aahed about where they slipped up.

I   had terrible hangovers the next day, which always tickled my journo colleagues. I couldn’t even slim without getting hammered. Actually, that was very true. I couldn’t even slim! Eventually we were told we couldn’t drink in the meetings as “we were a bad influence”. Barred from drinking, in a pub. I ask you.

But this year I’ve had to knuckle down as I’ve put on more weight than ever before, mainly due to being on sick leave such a long time at the beginning of the year and having no energy to do anything. Except increase in girth.

But you’ll be pleased to know that so far I’ve lost a stone. I think it may have fallen down the back of the settee, but I’ve pulled the furniture out and still can’t find it.

As I’ve been going along I’ve been tweeting my dieting and get-healthy tips. And they have obviously been so succesful that I thought I’d find some of those tweets and share them with you. Here goes.

Dieting and getting fit the claretsgirl way:

  • Make sure you do alot of wees before you get weighed; preferably in a room set aside specifically for the function
  • If red wine manages to blur the memory of what you eat at a barbecue, then luckily you don’t have to count up the calories
  • The word ‘pie’ only has three letters so is a lot better for you than ‘pie and chips’ which has 11.

    A pie is much better for you than pie and chips

    A pie is much better for you than pie and chips

  • If you eat one of your dad’s chips when he’s not looking then they become invisible calories so therefore don’t count
  • If you watch The One Show you will burn loads of calories by constantly tapping the remote trying to find something better
  • Girls. The quicker you drink wine, the more an arm (lifting glass) and lips (sipping) need to move. So more calories are used
  • Girls. If you drink red wine while reclining on the settee there’s no way it will find it’s way to your hips. Same for crisps.
  • 90 mins ironing = one very large glass of red
  • On hangover days your body needs stodge. Opening the fridge salad drawer is an impossibility. You must have Chinese curry. That’s science.
  • Drinking cider and eating cheese and onion crisps provides fruit and protein in one sitting
  • Dieting tip: DON’T DRINK
  • If you have a gulp of water before a gulp of red wine, the alcohol can hide from the internal calorie-counting antibody police
  • Save your calories for lager when there’s a big match on
  • It’s ok to have a chocolate cream eclair and glass(es) of wine and crisps as it gets dark as you can’t see the calories to count them
  • Try a procrastination diet and eat today what you might not eat tomorrow
  • If the footie’s on, stuff the diet. Repeat as necessary on Saturdays and Sundays.

    Me, claretsgirl ... I am what I eat

    Me, claretsgirl ... I am what I eat

  • You are what you eat. I’m often a lightly battered cod. Only slightly crusty round the edges.
  • Calories don’t count if someone else has done the cooking
  • If you join a salsa class, remember you don’t need to take your own tomatoes
  • Jogging. There’s a thing. And a thing it will remain
  • Drop your pedometer a few times to register steps, taking you nearer to your ‘healthy treat’ each day. Without moving an inch.
  • 1000 steps on a pedometer cancels out calories of a glass of wine. So Ive taken to sitting down and stamping my feet. Easier.
  • Use your pedometer to check how many times you walk to the bar. Reward your healthiness with a double gin.
  • Finally … tapping out just over 800 words on a blog uses one calorie per letter. This allows you to have a mediumy-large-go-on-make-it-a-bit-larger glass of Chardonnay.
    Cheers!!

Burnley FC … why I became a Clarets girl

The story of a Burnley fan … Part 1

One day in the summer of 1974 I was hanging around on a street corner with my friends, discussing whether David Essex was more fanciable than Les from Mud, as you do, when my dad came out of the house and shouted me over.

I thought bloody hell, what have I done now.

Look, he said. I’ve got you a season ticket to come and see Burnley with me. I was gobsmacked. What the hell gave him the idea I would want to do that?

I was devastated that dad hadn’t even asked me. I mean, I DID THINGS on a Saturday afternoon. I went into town and hung around the Wimpy bar in Burnley town centre; walked up and down streets; sat in friends’ bedrooms; drank coffee; giggled about boys; avoided homework; watched Play Away.

Why on earth would I want to go to football matches? My life was full. It didn’t need football. I wasn’t interested.

So my season ticket remained untouched until September 14 1974 when I decided to go. After all, Burnley were playing the champions Leeds United. If my memory serves me right I think  Ted Heath the prime minister was there opening the new Bob Lord stand. If I was ever going to go that was the day. Besides, dad had been pursuading me.

Isn’t it funny how snap decisions can change the template of your life; can take you in a direction as straight as a Roman road for years and years.

Dad had supported Burnley all his life; born in the town, he’d moved away as a young boy but would cycle over from Sheffield to watch matches. He’d lived in Nottingham and the North East but would still travel to the games whenever he could.

I’ve even created an urban myth around my own existence, which is that dad had a twinkle in his eye when it was pretty apparent that Burnley would win  the league in 1960. A fellow Burnley fan and journalist colleague  is just a few weeks older than me. A couple of years ago we spent a Saturday afternoon drunk-texting each other to work out which Burnley victory early in 1960 our respective fathers had decided to celebrate. We concluded it may have been a Bolton game. That theory is  absolute bollocks, if you pardon the pun, but it amuses me.

I was born in the North East and can remember having a claret and blue teddy bear   but at the time I didn’t know why. Dad had begun to work for Burnley Football Club and had to travel down to Lancashire regularly. Eventually we moved from the north east to Burnley, at the behest of the infamous Bob Lord, so dad would be nearer to work.

Dad was even friends with club hero Harry Potts and I remember being taken to Harry Potts’ mum’s house for tea and cake more than once.

But despite dad’s strong connection with the Clarets, I had not been interested in supporting them.

That is, until  September 14 1974. I walked up some steps inside the Cricket Field Stand at Turf Moor and for the first time had that magical moment … which still happens … of seeing a football pitch rise into view in front of me, green as an emerald, as expectant as the buzz around me.

I was hooked. And the game hadn’t even kicked off.

To be continued …

(This post has also appeared on the Burnley fans’ forum No Nay Never)

Facts about claretsgirl: David Cassidy, Jane Austen and Bacardi

In my very first blog I dangled the carrot of expectation, teasing you with the prospect of more facts about me, claretsgirl, by way of introduction.

That was a little while ago and the carrot has probably shrivelled up by now, and you’ve all  moved on to thinking about the new football season.

But I’m back with more.

It’s quite tough really thinking of interesting things about me. Confounds me why I started a blog in the first place to be honest if, out of all of my almost-50 years (catch up; you need to read my first blog) the claretsgirl facts I’ve come up with this time include drinking and kissing.

But here we go ….

1. I had my first kiss at a junior disco in the Silverman Hall, Nelson. I kept my eyes open all the time.

2. The lad who gave me my first kiss at a junior disco in the Silverman Hall, Nelson, kept his eyes open all the time.

3. My first kiss at a junior disco in the Silverman Hall, Nelson, consisted of a staring competition.

4. The first album I ever owned was 20 Power Hits. The first single I ever owned was Storm In a Teacup by The Fortunes. My taste in music has gone downhill since then. We used to sing this this one in the playground. And at one point I even fancied this bloke.  But then David Cassidy came into my life … “hanging around with my head up, upside down”. Ooh. Butterflies, even now.

5. The first time I had a hangover I was 14 when someone spiked my coke with Bacardi. The last time I had a hangover was last Sunday after someone spiked my Bacardi with coke.

6.  All through school I had the maddest crush on *** ******. I’m not disgusing his name, that’s what he was called. Caused mayhem for new teachers doing register.

7.  I was a founder member of the Pendle Home Brew Society. In other words, a bunch of beer-loving journos had come up with an excuse to get together and drink lots of beer. I was social secretary, which was great.  There was  a lot of  emphasis on social and hardly any on secretary.

8. I once did a parachute jump even though I’d never flown before. For three years I was able to say I had taken off in a plane but never landed. I got a few pints out of that  teaser.

9. I don’t swim very well. I look like I’m doing the Okey Cokey underwater and that’s when I’m just paddling.

10. I named my daughter Emma after the book of the same name by Jane Austen. If I’d had twins they would have been called Pride and Prejudice.

“Oi, Pride, your tea’s ready! And put Prejudice down!!” I think that would have worked, don’t you?

Next time on claretsgirl facts: There will be more facts about claretsgirl. Keep going, I’ll quiz you all later.

Not so much Who Do You think You Are, as Where Do You Think He Went

Let me tell you a little about my dad.

The other week I went for a meal with my sister,  brother-in-law, niece, dad  and a couple of cousins about four times removed from California.

An ordinary meal with extended family. Perhaps. But it was a little more poignant than that.

It was the search for a dad, for dad, that had brought us together.

A family gathering

My dad was born in 1917 on February 14th. The 1st World War was raging; it was a year before women over the age of 30 were given the vote; just the day before, Mata Hari had been arrested on suspicion of spying; when Tsar Nicholas II abdicated the Russian throne dad was just over one month old.

It never ceases to fascinate me that dad was born when all these sepia, consigned-to-history-books events took place.

But there he is, at 93, the umbilical cord between me – us – and events almost a century ago.

Dad weighed just 2lb when he was born at Victoria Hospital in Burnley. A doctor called MacGregor suggested dad be incubated in a warm drawer to try and keep him alive. He was fed using the tube from inside a fountain pen. Obviously it worked … and dad has forever borne the middle name MacGregor in lasting thanks to that canny medical man.

When dad was about five his dad – Wilfred – left home, never to return. Dad often recalls going into a shop on Manchester Road in Burnley as a little boy, urged on by his own mother, to pull on his dad’s coat-tails and ask for a little money.

But other than that, for practically 90 years, dad – my dad – has never known what happened to his dad.

So step in my sister. The Miss Marple of the genealogy world. Perhaps she’d prefer Jessica Fletcher. I’ll let you know if I survive after this paragraph is published.

To cut to the chase, my sister recorded the memories of my great aunt, who lived to the age of 99 and from that moment she caught the family history bug. She set herself a challenge to track down dad’s dad.

I won’t bore you with the fine detail, but eventually my sister pieced together a family jigsaw which had seen our grandfather bought up with a surname which wasn’t his own; it was his mother’s from a previous marriage.

A woman’s decision to revert to a former marital surname when she was left alone when her husband – our grandfather’s father – left home, confused my sister’s family search. A surname which my dad, his sons, grandson and great-grandson still bear.

A political pamphlet hidden in some of dad’s belongings led to the breakthrough of tracking down dad’s ancestry. Written by JR Widdup, it was a socialist mantra written in Burnley in the late 19th century. My sister explained her discoveries, and requested information, at the time in 2004. She had  discovered that JR Widdup – a strident socialist in the late 19th century – was the father of our  grandfather Wilfred Widdup. But there was still no sign of him.

It is very odd but once I knew my true family surname  – Widdup –  I felt as if I’d come home somehow. You may think that’s an odd thing to say, but Marriott had been my maiden name but I had never felt comfortable with it.

Me and dad

It transpired dad’s family had a strong connection to Barnoldswick and the beautiful St Mary le Ghyll Church is the resting place of many of our ancestors. Weddings, christenings and funerals; the church cradles the shadows of long-lost emotions of my forebears in its historic walls. I was moved by those shadows when I visited and had a little weep.

Up until very recently dad knew nothing of this family background. Now he is just as likely to say ‘I should have been a Widdup you know’ as he is to comment on Burnley’s chances of getting back in the Premiership.

Once my sister ‘cracked’ the mystery of my grandfather’s background she was able to trace back the history of the Widdups some way and is even now known as an expert on them.

But still no sign of Wilfred.

My sister also traced back my grandfather’s maternal side – the lady who changed her name to a former marital name. My dad’s grandma. Even she lost touch with her son Wilfred when he moved away, which for years led the family to believe that some tragedy had befallen him, as mother and son were very close.

Her own father Thomas had worked on the railways and was killed at a now-defunct Burnley train station, leaving his widow to bring up her young family.  Thomas’ own siblings had already moved away from Burnley with their minister father to a new church in Yorkshire.

It was one of their descendents we met in a pub in Burnley the other week. Herb, dad’s 3rd cousin removed.  My sister had found him via the network of genealogists that refer and cross-refer to each other when fellow researchers ask questions and seek information. You help me, and I’ll try and help you, seems to be their informal philosophy.

Since then their internet friendship has developed into a real one, with the family connection coming back together all those years after Thomas lost touch with his own family when they moved away to another town.

So there we were in a pub. Nothing but steak and kidney pie and a few generations several times removed between us.

Dad was so chuffed. Not least because there was one portion of chicken dinner still left in the kitchens. He looked at me and my sister and said ‘ah, there’s my daughters’. He looked at Herb and his wife and said ‘ah, who’d have thought’.

On the back of a menu card Herb – our American cousin – drew up our relationship in the form of a family tree.

All those lives crunched onto a a scrap of paper

People once living, breathing, walking and talking, confined to the syllables of their names, attached to each other by a horizontal blue ink line, each hanging off it in their designated time and space, like a family hangman game.

I remember thinking one day I’ll be one of those, waiting for someone like my sister to come along and press-stud me to my own horizontal line, my dates below me in brackets, framing the start and end of a lifetime of experiences. Attached to cousins four or five times removed I’ve never met, or even known of their existence. I hope they laugh at my jokes.

So far Wilfred has escaped detection. It’s not so much Who Do You think You Are, as Where Do You Think He Went.

The closest physical proof to his very existence is my dad. Scuttling around in his wheelchair, the family bridge between a long-gone generation and mine.

Dad still doesn’t know what happened to his dad. But a whole backstory of family history has opened up. It’s fascinating stuff.

Dad was tired at the end of the night, as you would be after chicken dinner AND vanilla ice cream at the age of 93. But thanks to my sister, we’d all shared in reaching out and touching part of his family history and he was happy for that.

But whether sister/Jessica/Miss Marple/the geneaology network will finally come up trumps in the search for a dad for dad only time will tell.

Sadly though, in dad’s case, we don’t know how much of that he has.

Twitter and Burnley FC have alot to answer for

If you’re reading this you may have found me through Twitter.

If you didn’t, then how the hell did you? Answers on a postcard please …

So who am I, why am I here, if claretsgirl falls in a forest and there’s no-one there to hear does she make a noise.

Most likely ‘Yes’. Because I’m very clumsy. That, my friends, is the first uninteresting fact I am going to share with you about me.

The second is the reason this blog is called claretsgirl. One; I am not claret (though I go a little flushed after one too many) and two; I am definitely not a girl (I was once, I might add, just in case you are doubting my sexuality).

No. In fact the avatar ‘claretsgirl’ came about because I am a Burnley fan, and last summer when we were promoted to the Premiership at Wembley I was as giddy as a kipper. Have you ever seen a grown kipper cry? Well .. I was so excited and enthused that  I decided to start a Twitter account to prepare for a bit of angst-sharing along the way.

I ‘virtually’ met other clarets fans, and between us we are collectively known as twitterclarets. Angst is now most definitely shared. Quite often.

But that aside, discovering Twitter rekindled my love of words; a quirky quip or two between complete strangers about which Beatles song sounds like a fruit and there you have it. Fulfilment on an average at-home Friday night. (If you don’t do Twitter then to clarify…. Yes. It is total bollocks).

To the point then.

I’m writing a blog because I want to share my reflective ramblings at a pivotal time of my life. Pivotal because I’m 50 this year.

Shit. I’ll say it again. I’m 50 this year.

When I was 21 I thought people who were 50 were sad, chunky, crinkly and didn’t like decent music. I must have had fantastic visionary skills in those days as all are now true. Apart, maybe, from the crinkly bit. I’ve escaped that. People think I’m younger which is nice. Keep it up, I say.

So half a century old. In November. (The 7th if you want to send a card and some flowers, but I’ll remind you nearer the time.)

At the back end of last year I had great plans for this year. I wanted to do 50 things to mark my birthday and blog about them. Erm …. well, that kind of fell by the wayside. One of the reasons being that I was diagnosed with a bugger of an  illness which wiped me out for the good part of at least a year. More on that another time.

Hey-ho. It’s now July 2010, I’m 50 in just over three months, but here I am at last. My first blog post. I hope it’s up to the mark, whoever he may be.

So instead of doing 50 things and blogging about them,  I’ll share 50 facts with you about me. That should get us on a friendly footing I reckon.

I wouldn’t be so mean as to do 50 at once .. so here’s a starter for 10.

The first 10 facts about claretsgirl

1. I am not really claret-coloured (see above)

2. I quite like drinking it though

3. I am not a girl (see above)

4. I am getting on a bit (see above)

5. I support Burnley FC. This is me being as giddy as a kipper moments after we were promoted to the Premiership {a) I am giddy b) I don’t look like a kipper}

6) I am very clumsy (see above)

7) My daughter is clumsy too. (This year I will be exactly double her age. Emsiz {that’s Emma} will be 25 and mumsiz {that’s me} will be 50. Have I mentioned that? November 7th? Gift vouchers accepted)

8) I live in Liverpool. But I have also lived in county Durham, the county of Lancashire, the county of Hertfordshire and the county of Greater Manchester. The latter was a made up county in some 1974 admin-revolution, so I’ll change that to Bolton. And there I lived for 20 years.

9) My best friend when I was about 8 was called Lanky. Not a tall gangly girl, but a plank. Literally. I was heartbroken when someone snapped it in two.

10) I like words. Particularly ‘please’ and ‘thank-you’ and ‘I’ll have a pint’. Or even ‘I’ll have a pint please. Thank-you.’ Great when you can string them together like that.

But the bottom line is it’s a love of words that’s brought me here to my first blog. Words. And a drop of angst.

I’m blogging, at last. You can thank Twitter and Burnley FC for that.